WELCOME!
Foundations: Day 1-8
Dynamics: Day 9-19
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DAY 9 Pivots and Turns (29:36)
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DAY 10 Hip and Pelvic Circles (30:59)
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Day 11: Traveling with Isolations (34:38)
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Day 12: Horizontal Hip Figure 8 (30:58)
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Day 13 Upper Body Strength & Flexibility (31:18)
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Day 14 Vertical Figure 8s (33:48)
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Day 15 Upper Body Dynamics (31:43)
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Day 16 Undulations (32:12)
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Day 17 Shimmy Prep & Conditioning (28:58)
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Day 18 Transitions for Flow & Fluidity (35:08)
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Day 19 Essential Combinations Part 1 (33:05)
Shimmy Series: Day 20-23
Complex Concepts: Day 24-30
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Day 24 Dynamic Undulations (31:55)
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Day 25 Body Carriage and Traveling (30:48)
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Day 26 Three-Quarter Shimmy (33:04)
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Day 27 Essential Step Combinations Part 2: double side-side hips, ¾ shimmy up, 3-step chasse 3-step turn (33:53)
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Day 28 Essential Step Combinations Part 3: step-touch, 3-step turn, side-step diagonal (34:06)
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Day 29 Signature Variations 1: Wonky Loopy Figure 8's (34:01)
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Day 30 Signature Variations 2: Body Rolls, Transitions and Pelvic Circle Combo (34:54)
BEYOND THIS COURSE
CONCLUSION
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